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Welcome to a new episode of the Future Generations podcast! Today we’re joined by Craig Ballantyne, widely known as “The World’s Most Disciplined Man.” Craig is a best-selling author, entrepreneur, and productivity coach who’s helped thousands of high-performers design lives of purpose, structure, and impact. In this episode, Craig shares his battle with anxiety, how structure saved his life, and his mission to help men become the leaders their families and communities need. Whether you’re a father, a business owner, or someone simply seeking more clarity in life, this conversation will light a fire under you.
Highlights:
“Discipline is the fastest way to freedom.”
“If you don’t own your day, someone else will.”
“Structure is not a prison; it’s your liberation.”
“Your phone is not your boss. You are.”
“Most men are reactive. Leaders are proactive.”
Timestamps
00:00 Introduction
01:49 Craig’s Journey: From Hockey Dreams to Fitness Business
02:35 Overcoming Anxiety and Building a Coaching Empire
06:05 Core Values and Parenting Philosophy
12:51 Meeting Michelle and Defining Core Values
18:38 Level 10 Effort for Level 10 Problems
30:25 Creating Your Vision for Life
31:33 The Power of Small Tweaks
33:32 Family Vision Planning
40:09 Effortless Discipline Systems
45:59 Eliminating Bad Habits
50:55 The Importance of Sleep
54:08 Managing Anxiety
01:01:12 Connecting with Craig
Resources:
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Learn more about Dr. Stanton Hom on:
Instagram: https://www.instagram.com/drstantonhom
Website: https://futuregenerationssd.com/
Podcast Website: https://thefuturegen.com
Twitter: https://twitter.com/drstantonhom
LinkedIn: https://www.linkedin.com/in/stanhomdc
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Links:
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About Craig Ballantyne:
Get a copy of Craig’s NEW book Here! – The Darkside of Discipline
IG: https://www.instagram.com/realcraigballantyne/?hl=en
LinkedIn: https://www.linkedin.com/in/craigballantyne/
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Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!
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